This is such great advice for every Catholic!
Fr. Mark Mary of the Franciscan Friars of the Renewal provided three ways we can examen our consciences, simply by using a 3×5 notecard! The method is called the “3×5 Examen.”
Here’s What You Do:
Your 5-minute Examination of Conscience:
1) Give thanks for 5 things that have happened in your day
2) Think of 5 ways you failed in your day, asking for God’s mercy
3) Look forward to the rest of your day, thinking of 5 things you may need help with, and praying for God’s help